Woman 2 Woman Magazine

Matters Of The Heart

Low Calorie Desserts

English: A stack of Nabisco Graham Crackers.

English: A stack of Nabisco Graham Crackers. (Photo credit: Wikipedia)

Chocolate-Banana Grahams

1 serving

Active Time: 5 minutes

Total Time: 5 minutes

Ingredients

  • 1 square graham cracker, broken into 2 rectangles
  • 1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided
  • 2 slices banana, about 2 inches long
  • 1/2 teaspoon sweetened shredded coconut, toasted if desired, divided

Preparation

  1. Spread each graham cracker piece with 1/4 teaspoon Nutella and top with a slice of banana and a sprinkling of coconut.

Nutrition

Per serving:   71 calories;  2 g fat  (    0 g sat, 0 g mono); 0 mg cholesterol; 13 g carbohydrates; 4 g added sugars; 1 g protein; 1 g fiber; 46 mg sodium; 94 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 carbohydrate (other)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: